After a good evening meal, there is nothing better than a rich, calorie-laden sweet dessert. While that dessert tastes good to me at that moment, as time goes by my weight scale and insulin levels tell a different story. I've tried to find something that will fulfill that after-dinner dessert need without the negative health effects. This tea not only takes care of my sweet tooth, but gives me a nice warm-fuzzy for winding down and getting to sleep. I have my rich, sweet dessert- with the bonus of not only feeling good at the moment- but feels good as time goes on. I love this tea, and so does my health. No additional milk or sweeteners required! Yay!